BBC Essex Radio Interview

Finally a BBC interview and the first of many i hope, as Alex has arranged another one with BBC Berkshire in October. Very pleased with the interview, although having checked later that day no money had been donated.

Still plenty of time and more publicity on the way with Anglia TV, if they ever decide to arrange a date.

Link is http://www.bbc.co.uk/iplayer/episode/p0047zgd/Mid_morning_on_BBC_Essex_08_09_2009

Next planned update on 14th September unless something else crops up

Au Revoir

Mission Update

Following on from the shoe review, this week could prove to be interesting regarding the press involvement with the Challenge.

Already on Monday i have had a feature in the local Gazette, Although they have got the title wrong, as i said to them it was a distance equal to 24 marathons, not running the marathons themselves.
http://www.gazette-news.co.uk/search/4571509.Richard_s_pledge_to_run_24_marathons_in_a_year/

Also Anglia News are still interested in doing a feature, after an earlier cancellation, due to another story taking priority. Once all this has been arranged i will post a link to the video footage and embarrass myself accordingly.

Running this week has been good and although i am still only getting back into it after my calf strain i should post about 40 miles this week, and start increasing Sundays runs so that i am back on target for the "Doyen" in December, without over training.

Night Vision Relay is due in 3 weeks and last year my brother managed to do almost 40 miles on the day, although with me running this year we reckon it will be about a marathon each.

Next post i will confirm what, where and when regarding the press - until then safe running

Shoe Review - Asics Gel 3010

Once again, I have been swayed back to Asics, after my time of running with the Saucony Triumph 6, by the asics Gel 3010, the latest addition to Asics stability range.

Being a mild forefoot overpronator I found that the shoe worked superbly for me, being both very stabile, yet flexible and well cushioned enough to make the ride feel great, even on hard roads. The weight of the shoe, whilst being quiet high (360g) feels a lot lighter on the feet, and my first run of 12 miles in them went well, and they didn't need breaking in at all.

The Gel heel, as with all asics trainers, combined with the double density Sockliner, gives that great cushioning effect, without feeling spongy, and a nice cool breathable upper meant that even on the hottest days (not that we have had many) made the run even more enjoyable.

Once again Asics have once me back, and this shoe is a must for anyone who wants a firm ride, without feeling that their feet are in a strait jacket. Well worth the money and with all asics gel trainers get my vote as being the best on the market.

These, and many others can be bought on-line at Fitness Footwear, my first choice for running shoes.

Press Interest

Having sent out a message last week to our local press and radio stations i have now got 3 interested in interviews. Essex Chronicle, Evening Standard and Anglia News (local TV). Sadly the interview planned for the TV was cancelled due to another story taking precedence, but will be rescheduled for another date.

The press have both taken relevant information and have now booked up for a photo shoot for the 5th September, just need to get Alex here and then confirm that date. If i could get the TV crew here as well that date we can get a good story and push the challenge even more.

No sign of any corporate help yet, despite asking, although now i can use the press interest as leverage and offer a bit of advertising for their money.

On another note, it looks like i will be accepted to study with Lincoln University, on distance learning, for a Foundation Degree in Food Manufacturing, leading to Bsc, although that is a long way off as the course is over about 4 years.

More about the Press when i know it.
Ciao

New Home

At last i have moved home after weeks of not knowing what, where and when (Conveyancing solicitors - what can i say!!). Anyway all moved in and most of the boxes now emptied. I managed 35 last week and there's only 9 left for Mandy to do, but i can't say how long those may take!.

Anyway, I've also sorted out a few running routes already, and as we are in the countryside its nice to get away from the traffic and feel free. The bike comes out finally this weekend as i need to work out how long it will take me to cycle to work and sort out a few safer routes than the busy roads. Who knows i may even enter a few duathlons in the course of things and hopefully a few of the Rat Races as well, if i can persuade a few to join me.

Calf is holding up well, although a bit sore after a hard training session, but its not stopping me from training or running.

Hoping to get some sponsorship soon for the 1 million metres soon as the first race is only 2 months away, although a good immediate response from Cure Parkinson's Trust has us already on the way (http://www.cureparkinsons.org.uk/document_1.aspx?doc=0:37784&id=0:37282&id=0:37164&id=0:36727).

All for now, hopefully next report will be a book review as i am currently reading Kate Percy's Go Faster Food book, and there are some very nice recipes that i will be recommending, so watch this space.

Rich

Change to Title and why

Just a quick update, as i have quite a few new followers on this site and i want to plug a mates site and just giving page.

Alex Flynn, friend of mine since Henley 2007, has been diagnosed with Parkinsons Disease and i have the pleasure of running with him at both the Henley Half Marathon and the Doyen of the Downs race in December. He is running in the Ridgeway 85 miler in 5 weeks and together we will hopefully be doing the Spartathon or the UTMB in 2010.

Yesterday he talked me into doing the Grand Union Canal run in May next year (145 miles - thanks mate!!!), and hopefully we will do other events as well.

He is looking to raise £1,000,000 for Parkinsons, and I am now looking at slight modifications to my events next year as i aim to race 1,000,000 metres in a year, starting with the Henley Half on October 11th this year. I need to organise a new blog page, with links to his sites and also with a totaliser for the year.

His web-sites are http://www.justgiving.com/alex-flynn, and www.alexflynn.co.uk

Will update progress soon.

Proper plans for the future

I have finally set out my running plans for the next 12(ish) months today, although the final race will be uncertain until December this year.

Plans so far are:
Sept 26th - Night Vision Relay - Colchester - 12hr track run for St Helena Hospice -
http://www.sthelenahospice.org.uk/event-detail.cfm?id=40
Oct 11th - Henley Half Marathon - http://www.henleyhalfmarathon.org.uk/
Oct 25th - Go beyond ½ Marathon - http://www.gobeyondultra.co.uk/
Dec 6th - Doyen of the Downs - http://www.extremerunning.org/

Jan 24th - Gloucester 50km - TBC - http://www.blogger.com/www.100kmassociation.co.uk
or
Jan 31st - Kent Midnight Challenge - http://www.50milechallenge.co.uk/moonlight.htm

Apr 2010 - London Marathon - Pending ballot acceptance and wife’s acceptance into race (will do both Day/Night and London if she is as I will run at her pace – not belittling her in any way, but she has only done a 5k to date, and she is expecting to take about 5hrs)

Jun 2010 - South Downs Marathon - http://www.blogger.com/www.209events.com

July 2010 - Downland Challenge - http://www.haywardsheathharriers.co.uk/nonMembers/fixtures.asp

Aug/Sept - 2010 - UTMB - http://www.ultratrailmb.com/
or (if unsuccessful in ballot entry)
Spartathon - http://www.spartathlon.gr/main.php
or (if unsuccessful in that ballot entry)
Aug 2010 - Ridgeway 85 - http://www.tra-uk.org/ridgeway_challenge.php
Sept 2010 - Eagle Isle Ultra - http://www.eagleisleultra.com/

A fair list of races, which if I am lucky (!!) and do the ones I want will total 350 miles (560km), so I had better get training, and will be using shoes from Fitness Footwear of course (See attached banner).

Calf strain starting to improve, although still not ready to push it, so currently cross training, which is frustrating, but keeps me fit.

Planning for the Future

Plans for next years running are taking shape, with 5 ultra's planned so far, and hopefully a chance to run in the 50km trials and get into a national team for the Anglo Celtic Cup next year (have a choice of 3 England - Place of Birth, Scotland/Ireland - ancestry). The Anglo Celtic cup is a 100km race, so training for all this will take a bit of time and also more commitment.

Having trained for 18 months to do the Marathon Des Sables this year (http://www.darbaroud.com/index_uk.php) and enjoy the running and getting up at 4am sometimes to run, i should be able to do something similar for the champs next year.

Long term, i am still looking for another multi-stage race, somewhere (i.e. Gobi or Trans Aq'), but with no corporate sponsorship on board costs for these races are getting harder to raise.

Have ordered a copy of Go Faster Food, by Kate Percy, so expect a review of that soon

All for now

Shoe Review - Saucony Pro Grid Triumph 6

After a few weeks of testing these shoes i can happily report that my love for Asics running shoes is being challenged, by the new Saucony ProGrid Triumph 6, although it only took the first run to be swayed.

The shoe, which boasts cushioning in both the heel and forefoot is very responsive and lightweight and truly delivers in all areas. Whilst the fit is perfect from the first time you run in them, the toe box is roomy, as well as a good fit on the heel.

The cushioning is perfect. Substantial enough, without feeling that you are running with a mattress on your feet, and the responsiveness gives the feeling that you could almost be running barefoot. The shoe weight (324g) is heavier than racing shoes, but lends itself to both fast short workouts as well as being sturdy enough for LSD runs on a Sunday morning. More suited to the road, however not a stranger to the harder trails and gives a very good ride whatever the terrain.

In summary - Saucony Triumph is a perfect shoe for the neutral runner, good fitting and well worth the asking price - Asics beware!!.

Saucony trainers

These, and many others can be bought on-line at Fitness Footwear, my first choice for running shoes.

Back to the real world

Its about time that i updated whats been happening since my last post, over two months ago.

Running has only recently re-started, due to a combination of recovery and nasty illness (not picked up in Morocco). This has reduced me to only a handful of miles per week since late May, but hopefully i can now start to push out more each wee.

I have already applied for another race, albeit only ½ marathon distance, the Henley ½ in October, with Alex Flynn, who has also been recovering from the MdS, and plans for next year are being drawn up.

These include:
London Marathon or failing entry (should be a guaranteed place) Day/Night double Marathon in Stratford - April, with Ambition events (might run both if my wife is also accepted into the London Marathon as I would run with her at her pace).
South Downs and Faversham marathons in June & July
Ridgeway 85 in August
Eagle Isle Ultra in September (40km each day for 3 days)

Best laid plans rarely go without a hitch, but that's the aim.

On other fronts, i have today passed my BBA degree exam (Business and Administration), after 2 years of study, so very pleased with that, and....

Fitness Footwear (www.fitnessfootwear.com) have asked me to test and review some more shoes for them, and have also expressed an interest in making me their athlete of the month (obviously everyone else said no).

Will post my reviews on both the Asics GT3010 and Saucony ProGrid Triumph 6 hopefully in the next few weeks once i have given them a good work out, until then....

Keep on Waddling (as the Penguin says)