Wednesday, 15 July 2009

Shoe Review - Saucony Pro Grid Triumph 6



After a few weeks of testing these shoes i can happily report that my love for Asics running shoes is being challenged, by the new Saucony ProGrid Triumph 6, although it only took the first run to be swayed.

The shoe, which boasts cushioning in both the heel and forefoot is very responsive and lightweight and truly delivers in all areas. Whilst the fit is perfect from the first time you run in them, the toe box is roomy, as well as a good fit on the heel.

The cushioning is perfect. Substantial enough, without feeling that you are running with a mattress on your feet, and the responsiveness gives the feeling that you could almost be running barefoot. The shoe weight (324g) is heavier than racing shoes, but lends itself to both fast short workouts as well as being sturdy enough for LSD runs on a Sunday morning. More suited to the road, however not a stranger to the harder trails and gives a very good ride whatever the terrain.

In summary - Saucony Triumph is a perfect shoe for the neutral runner, good fitting and well worth the asking price - Asics beware!!.

Saucony trainers

These, and many others can be bought on-line at Fitness Footwear, my first choice for running shoes.

Tuesday, 23 June 2009

Back to the real world



Its about time that i updated whats been happening since my last post, over two months ago.

Running has only recently re-started, due to a combination of recovery and nasty illness (not picked up in Morocco). This has reduced me to only a handful of miles per week since late May, but hopefully i can now start to push out more each wee.

I have already applied for another race, albeit only ½ marathon distance, the Henley ½ in October, with Alex Flynn, who has also been recovering from the MdS, and plans for next year are being drawn up.

These include:
London Marathon or failing entry (should be a guaranteed place) Day/Night double Marathon in Stratford - April, with Ambition events (might run both if my wife is also accepted into the London Marathon as I would run with her at her pace).
South Downs and Faversham marathons in June & July
Ridgeway 85 in August
Eagle Isle Ultra in September (40km each day for 3 days)

Best laid plans rarely go without a hitch, but that's the aim.

On other fronts, i have today passed my BBA degree exam (Business and Administration), after 2 years of study, so very pleased with that, and....

Fitness Footwear (www.fitnessfootwear.com) have asked me to test and review some more shoes for them, and have also expressed an interest in making me their athlete of the month (obviously everyone else said no).

Will post my reviews on both the Asics GT3010 and Saucony ProGrid Triumph 6 hopefully in the next few weeks once i have given them a good work out, until then....

Keep on Waddling (as the Penguin says)

Monday, 6 April 2009

Home at Last

All
 
A bit of a post script to the weeks events, now that i am home.
 
Although the distance of the race was reduced due to the intervention of mother nature, albeit by only 25 miles, the race itself lived up to my expectations. The long stage of 91 km, was not only a record for the MdS, but also the longest stage ever in a multi-day event, and it was long.
 
The nights were very cold and the humidity in the day was increased due to the rain, all making it very hard on the not so "dry river beds".
 
I feel that the event tested my resolve both physically as well as mentally, and that the friends i made there will stay with me, for a very long time. It was never meant to be easy and although, as i said above, the event was shortened a bit i don't feel cheated in anyway, far from it. The Marathon Des Sables is classed as the "Toughest Footrace on Earth", and I believe that it lived up to that, for both the usual reasons and also the unusual.
 
Thanks for all the messages of support, from all over country as well as Australia and New Zealand, and i hope that i have earned every penny for GOSHCC.
 
My feet hurt and my shoulders ache, but there is a sense of satisfaction in that pain.
 
As for the future, i have a few ideas, but for the moment i want to bask in my success and take a few months off.
 
Thanks again
Rich "Desertram" Merry
 
 
 
 

Fw: 695--FIN



----- Forwarded Message ----
From: Richard MERRY <noreply@darbaroud.com>
To: mandymerry10@btinternet.com
Sent: Friday, 3 April, 2009 9:58:20 PM
Subject: 695--FIN


Finally the Marathon Des Sables is over and i have a medal round my neck and very sore feet (trip to docs after this e-mail).
Today was the hotest yet and with areas of hard rocky ground and salt flats radiating the heat it was almost as hard as the long stage.
Still finding it hard to drink water, like yesterday, but i just need to take it easy. race organisers have a classical concert planned for this evening and beer to accompany it.
Glad its over, but what an experience (never to be repetaed).
Thanks for all the messgaes again, you have all kept me going.

Mandy & Freya
Cant wiat until monday, and will ring you as soon as i get back to the hotel.
I love you both very, very much, and promise i wont do anything stupid like this again (or for a while).
Love you loads
"Always and Forever"
Hubby & Daddy

-----------------------------
N'utilisez pas la fonction "REPONDRE", l'envoi de message se fait uniquement par le Site Web Darbaroud.com !!! MERCI
ATLANTIDE ORGANISATION INTERNATIONALE
-----------------------------
Don't use "REPLY TO", mails are only sent via the Darbaroud.com Website !!!THANKS
ATLANTIDE ORGANISATION INTERNATIONALE

Friday, 3 April 2009

Fw: 695--Back for More



----- Forwarded Message ----
From: Richard MERRY <noreply@darbaroud.com>
To: mandymerry10@btinternet.com
Sent: Wednesday, 1 April, 2009 9:33:05 AM
Subject: 695--Back for More


Hi all

Day 2 of the race now and today was 36km of a mixture of soft sand, dunes, and more hard volcanic rock. Mix that with 6km of flat, dry valley and the sun coming down, this was almost as hard as yesterday.
All of us had a bad nights sleep in very cold and windy conditions in the 2 sided tents and woke up hungry and ready to go. Managed to strap up my feet as the blood blister on the right heel was treated and injected with iodine (ouch!!!!!!!!). Run went well, teaming up with Alan from opur tent and doing most of the distance together..

Shoulders are ready taking the strain now and with no phsyio its a case of strapping my back up ahead of tomorrows 80km (50mile) run.
Rich

Mandy & Freya
Hope you are ok and not missing me too much. Bearing uip ok and spirits up due to others in tent 79. Feet are killing me, but legs ok and i will finish this as promised.
Missing you both very much, still have your pics on my pack.
Love you both
"Always and Forever"
Hubby & Daddy
X

-----------------------------
N'utilisez pas la fonction "REPONDRE", l'envoi de message se fait uniquement par le Site Web Darbaroud.com !!! MERCI
ATLANTIDE ORGANISATION INTERNATIONALE
-----------------------------
Don't use "REPLY TO", mails are only sent via the Darbaroud.com Website !!!THANKS
ATLANTIDE ORGANISATION INTERNATIONALE

Fw: 695--Ow!, Ow!, OWWWW!!



----- Forwarded Message ----
From: Richard MERRY <noreply@darbaroud.com>
To: mandymerry10@btinternet.com
Sent: Thursday, 2 April, 2009 9:22:47 PM
Subject: 695--Ow!, Ow!, OWWWW!!


If it moves it hurst and that goes for my eyelids too. In an atempt to make up for lost time the race organisers decided to make the 80km stage into 91km (57 Miles).
Salt flats, dunes , serious rock climbing and gales, whipping the sand up. It took me about 21 hours, with 6 Cp stops, and my stomach started rejecting all fluids too.
Still the next stage (marathon) will soon be over and i can say i have completed the MDS.
Thanks for all the messages, they have really pciked me up, and i will return to sunny Britain on Monday.
Rich

Mandy/Freya
Short chat this morning left me in tears and i cannot wait to hold you both again.
You both mean the world to me and i love you both.
"Always & Forever"
Hubby & Daddy

-----------------------------
N'utilisez pas la fonction "REPONDRE", l'envoi de message se fait uniquement par le Site Web Darbaroud.com !!! MERCI
ATLANTIDE ORGANISATION INTERNATIONALE
-----------------------------
Don't use "REPLY TO", mails are only sent via the Darbaroud.com Website !!!THANKS
ATLANTIDE ORGANISATION INTERNATIONALE

Fw: 695--Finally we run - day 1 (or day2)



----- Forwarded Message ----
From: Richard MERRY <noreply@darbaroud.com>
To: mandymerry10@btinternet.com
Sent: Monday, 30 March, 2009 10:41:32 PM
Subject: 695--Finally we run - day 1 (or day2)


We finally got going today. 33km of a mixture of the biggest dunes i have ever seen (12km), 6 miles of broken volcanic rock and then more dunes.
Finished finally in 6hrs, a distance like this would usually take 2 hours. Camped now and just had a lovely boil in bag meal ?.
bedding down soon and just a quick trip to docs for blister treatment.
Rich

Mandy & Freya
Everything going ok, finding the wait hard, the course very hard and missing you impossibly hard. JKeep each other happy and have a cuddle from me. Will see you in one week and write again tomorrow evening.
Love you both
"Always and Forever"
Hubby & daddy

-----------------------------
N'utilisez pas la fonction "REPONDRE", l'envoi de message se fait uniquement par le Site Web Darbaroud.com !!! MERCI
ATLANTIDE ORGANISATION INTERNATIONALE
-----------------------------
Don't use "REPLY TO", mails are only sent via the Darbaroud.com Website !!!THANKS
ATLANTIDE ORGANISATION INTERNATIONALE

Wednesday, 25 March 2009

Fw: Final goodbyes



----- Forwarded Message ----
From: Richard Merry <RM@tiptree.com>
To: Mandy Merry <mandymerry10@btinternet.com>
Sent: Wednesday, 25 March, 2009 10:26:25 AM
Subject: Final goodbyes

Hi All

My final e-mail from the UK, as Thursday I fly out to Morocco, for the MDS. Timings for the event are as follows;

26 March - Gatwick to Ouarzazate; transfer to Hotel
27 March - Transfer to Desert
28 March - Registration and administration day
29 March - 4 April - The event - Self sufficiency 4 April is the final stage
5 April - Hotel
6 April - Ouarzazate to Gatwick arrive in UK about 12:30.
As before, all the race can be followed at http://www.darbaroud.com/index_uk.php, although you may need to check other pages to get updated progress and contact me by return (No 695), and Mandy will be circulating emails to all, including 3 radio stations, Heart, Dream 100 and BBC Essex, for hopeful daily updates.

Finally to say - Thanks for everyone's support and constant interest, and I will make sure that I earn every penny for GOSHCC, and come back in one piece (possibly minus a few toenails, and a few stones less, but what the heck)

Thanks again
Richard
www.desertram.co.uk


Web site: http://www.tiptree.com
This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you have received this email in error please notify the system administrator (administrator@tiptree.com).
Wilkin & Sons Limited
Tiptree, Colchester
Essex, England, CO5 0RF

Registration number 26233
Tel: +44 (0)1621 815407
Fax: +44 (0)1621 814555

P Please consider the environment before printing this e-mail


Final Thoughts

Final thoughts for the week, before jetting out on Thursday. Extracts from the book i have been writing, which i hope will be published in one form or another for future runners to use as reference, and so my family can see what i have been doing at 5am whilst they slept in their beds.


Monday 23rd March
Nerves have started to really kick in and, as I have only a short run planned for Tuesday, I need to do something else, so a light gym session, followed by the sauna to relax, will suffice. I had a quick chat with John this morning about kit, etc and what to pack in which case and I think I will repack my cases to make sure I have only the kit I need for the first day in the hand luggage and the “must had survival gear” as well as all paperwork. Food for me now is going to be higher calorie and good carbs so Jacket potatoes for tea with veggies, a coupe of good sandwiches at lunch and trail mix to snack on during the day. Managed to secure another radio interview with Heart FM, although like the Dream 100 interview due on Wednesday, I wont hear it on the radio, as it will be aired on Sunday, whilst I am running, sweating my bits off, but if it raises money for GOSHCC then its worth doing.


Tuesday 24th March
A quick 2 mile run and sauna at lunchtime, this time with sweatshirt, t-shirt and shorts, which caused a huge amount of sweating and water intake, and strange looks. Heart interview at 11 went well, and was easy to do, being pre-recorded and I am getting used to these now, which makes it easier. Getting plenty of well wishes from work and friends too now and with everything packed and re-packed I can wait to get going.


Wednesday 25th March
Nothing more than a session in the sauna, again with clothes on, although the boredom of sitting there and the desire to get going tomorrow caused lunch to be cut short. Everything at work is up to date. All e-mail addresses have been set up so that Mandy can forward my messages to all and sundry each night. The aim there is to drop her an e-mail, with an update of what happened during the day and then she will forward it on to the group I have set up, which includes all the radio stations as well as family, work etc.
Good English weather today, to see me off, windy, raining and blustery, not nice, but I will be glad of some rain and cool breezes in a week’s time. Once Freya was is in bed tonight I will sort out all my gear for one last time, having decided to change my evening top to a Helly Hansen one instead of the thin Dublin Marathon one. This will serve as a sleeping top as well as one for the night stage of the race (I will be past caring about the smell by that time and light weight is paramount).
Email from John yesterday saying he had been sent to Scotland on a works errand, not what he needs 2 days before the off, thankfully not something I have to worry about and will be glad to go home tonight. Having strange emotion swings with all the wishes, but that is probably the nerves setting in further. The rest of the journey will have to be recorded in a note book and re-typed when I get back, as well as uploading photo’s, of which I intend to take a lot.

Monday, 16 March 2009

A big Step backwards

This will be my last Blog report before I disappear to Morocco, and not the best way to end.

The last few weeks have not been good as I picked up a calf strain when out with Mark Syred from BBC Essex, doing another interview. This strain also pulled on the inside of my hamstring making any running extremely painful, so I stopped.

Resting it now is the only option, although I will go out for a short trot later this week, just to make sure it is healing, but nothing too much. The MDS is now less than two weeks away and I want to be at the start line, knowing I can run and be ok.

On another note Anglia News has finally shown an interest and although they cancelled last minute this morning I am hoping they will be back for a feature before I go and raise some more money for Great Ormond Street Hospital.

Only a short report this time and nerves are getting more frayed as we get closer to the big off, but everything is packed and ready for the off (after re-packing for the umpteenth time, but it all fits (ish).

Will try to do daily reports from the run, once it starts and keep the Blog updated, but it will depend on whether Mandy has problems with the home PC.

Ciao for Now

Sunday, 15 March 2009

Fw: Marathon Des Sables Updates

Hi All

With the Marathon Des Sables on a few weeks away, I thought it best to let you know about a few bits.

The organisers, as in previous years, will provide a communications tent (i.e. an old laptop on a table). This gives competitors a chance to send and receive messages during the week. My intention is to send a message to Mandy every night, that she can forward on to you select few(ish) and the message will also update my own Blog (http://richardmerry.blogspot.com) at the same time.

This will serve three purposes; Firstly - to re-assure Mandy & Freya that all is well (the reality may be changed to protect the young). Secondly - to let everyone know what is going on and how the day went, and thirdly - to stop Mandy cashing in my life policy. There will probably be no communication on the 4th day (Wednesday 1st April - there is a joke about fools there somewhere) as it is the 55 mile stage and I will probably not be back before nightfall (or possibly before sun-rise the following morning)

I can't guarantee that my spelling will be great (nothing new) and that it won't get too mushy, but as my sponsors it gives you a chance to see that I am earning your money.

Replying to me (and it would be extremely appreciated) is via a different route. The organisers web-site has a message page, where you enter the runners race number (695 in my case) and it will then allow you to send a message that way. The link to this is http://www.darbaroud.com, and look for the section entitled "write to competitors". The site also has a results page and daily updates by the race director, regarding temps and distances. You cannot reply directly to the e-mail from Mandy or the address from morocco, as it will not be delivered. The above details will probably come up in French, but the English version is available.

If you don't want to know any of this then let me know and I will ignore your request take you off the mailing list.

Hope this all makes sense (!!!)

Richard

Monday, 2 March 2009

Grantham Canal Run – 29.3 Miles – Tale of two halves

This was meant to be a back-to-back race, with 29.3 miles on the Saturday, from Cotgrave to Grantham and then back again on the Sunday. The route was the canal path, which, apart from the odd lock was flat and easy under foot. The race was organised and started by Rory Coleman, an MDS vet and ultra runner of note, and very nice guy too. Starting from the sports centre in Cotgrave, and after a minor loss of way, we got to the canal path after 1½ miles. The initial pathway was gravel on hard trails, with no give and this would cause problems later combined with low bridges. Checkpoints were at about 5, 10, 15 and 21 miles and supplied water and sweets, and a chance to stop.

Most runners were training for the MDs and there was a plethora of Raidlight back-packs and M1100MDS trainers, although expecting it to be very wet underfoot I ran in my Asics Gel Cumulus trainers, and glad I did. As after about 16 miles the trail turned to grass and mud and the trainers started sinking in and letting in the water and mud. This would have been bad news for the MDS trainers and I wanted to train in those in the next few weeks with a full pack.

On this race I was carrying very little, only about 4kgs, and only in the 10 litre pack as well.

However disaster struck after 14 miles on a very low bridge, who you had to go under on your haunches and I felt my right calf stretch and within a few hundred yards I was reduced to a trot and by the next checkpoint at 15 miles my target time of 4hrs 30 was gone. I could only run/walk to the finish and took 3 hours to complete the rest of the distance. Still happy to have done the race distance and finished 28th from 70, but concerned about the damage I may have done and that there was a run back the next day. Once I had finished it was off to my room and grabbed a bag of ice for the calf. A quick shower and some food and then an hour on the bed with ice on my leg.

I couldn’t stay too long as Rory had organised a Doctor for Medical certificate signing and ECG taking, thankfully I was recovered in time to pass both, and then stay for a seminar on the MDS by Andy Mcmenemy, who had completed the 2007 MDs and 2008 Namibia desert race as well, and who passed on some very good tips on foot care and other ideas too.

After that I shuffled off to the room, hoping for a good nights sleep (no chance), and being ok for the Sunday run.

Sunday came and I went home. No running at all. The calf had stiffened in the night and was pulling on the upper Achilles tendon and I was not prepared to risk all for the sake of not having a DNS against my name on the race. I wasn’t the only one as others had seen sense and were resting niggles in anticipation of the bigger days to come.

The damage wasn’t long lasting and I was out running, albeit for 3 miles, on Monday and although stiff in the thighs and energy not up to peak, the calf felt better, if not perfect.

So next is the Marathon Des Sables. I have another 3 weeks of training, and tapering and 100 miles total left on my training plan. Time is still on my side to stretch the calf and take it easy on the longer runs.

I have another meeting with Mark Syred of BBC Essex on Sunday, I still need to get my gaiters attached to the shoes and, although I have all my kit, I need to get my backpack packed properly so that everything fits in (too much food!)

Tuesday, 10 February 2009

Race Numbers are here!!!!!!!!!

My race number has been confirmed as 695, for this years event and all can contact me during the race as long as the race number is quoted. The organisers at darbaroud (www.darbaroud.com) say that you need the number and names etc to send messages, but in the past i have found runners with justa number.

I hope to get a few messages during the race, and have sent a list of details to family, Freinds and sponsors, on how to follwo the race and my progress.

Back to the joys of sunny Britain

As you can probably guess from the title, i have been away and enjoying the sunshine in Florida. Not a training holiday or one paid for by supporters, but a family break at Disney in Orlando. Weather, however, was at times very British (cold, damp and grey) but with daytime hitting 28C on one occasion, it was a welcome break.

No training at all during the break, although miles were walked everyday and often with a 4-year-old on my shoulders (my daughter that is, not someone elses'), and now i am back to the reality of the MDS being only 43 days away.

Training this week will be hard to get back into, and even though i have a target of 55 miles for the week, i am expecting to fall short, mainly due to very stiff hamstrings from the return flight on Sunday. BUT, the target is set and my aim is to get there, so we will have to wait and see.

Monday, 19 January 2009

Thames Towpath 54 miles - Race Report

I originally applied for this event in April 2008, as I was keen to add it to my scheduled races in the lead up to the MDS.

But this was not going to be easy. Just getting there was a nightmare. The first train of the day, from Colchester to Reading left at 4.45am, and with a change for the London Tube and then other main line change I was due to get to Reading at 7.24am, 6 min before the registration desk closed. I had already warned the organisers that there may be an issue, regarding my possible late arrival and I had to cross fingers etc to hope that there would be no delays.


The race itself followed the Thames Towpath from Reading to Shepperton in London, so would be fairly flat (apart from the lock gates and bridges), although I wasn't expecting it to be on paths all the way. This race also had a mandatory kit list, with 'essentials' similar to the MDs, and was therefore touted as a good trial for the MDS itself. However the thought of carrying a 9kg pack for the whole race was a bit off putting, not that I was worried about the weight, or finishing the run, but more about the extra strain that it would put on my body ahead of the MDS and I didn't want to risk the chance of injury. So I took a lighter pack weight, which was still 4kg and took a basic change of clothing as well as a compass, map bag, space blanket and head torch and hopefully enough food to get me through, including an expedition Foods Chocolate Mousse (which I didn't use in the end).

Water would be available at 4 checkpoints so I needed to managed my intake between points, and therefore took an extra water bottle as well as having a camelbak bladder in my back-pack and as the weather was forecasting light rain I also took a lightweight jacket and hat.
Saturday came and, apart from a minor panic when they changed the platform that the train at Paddington was leaving from , which made me charge across to the other side of the station that was the only incident. I was up on time, although had only slept a few hours, as is my normal pattern of sleep the night before a race, and everything else fell into place and I arrived to join the back of the queue and registered safely. I had decided to take my camera with me on this run, to test it out before the MDS, so started with a few snaps of the Thames and our point of departure, although none of this could be seen due to heavy cloud and a sudden very heavy downpour that drenched everyone. Thankfully the rain only lasted 10 minutes and that was the last we would see of it for the day.

After a quiet race briefing (which was heard by only the front few runners - why won't race directors realise that mega-phones are there for a reason), we made our way to the start and were off. The field, of about 150, soon thinned out and the sun was up and already I was starting to over heat. I had my light rain jacket, a thin reflective top and an Under Armour Long sleeve shirt on, so within 2 miles I had to stop and remove the jacket. Then I could try to fall back into my rhythm and get a constant pace going. However the footing was very poor and the towpath disappeared to give way to sloppy mud. We stuck with this for few miles before returning to a proper footpath, giving time to admire the very expensive houses we passed in the area.


The first checkpoint (and I use that word loosely) was in Henley-on-Thames where I was born 41 years ago, so it was a return to home. It had taken 1 hour 36 min to get to the first checkpoint at 10 miles, which is slow for me but this wasn't a race that I was trying to win, just finish.

The second checkpoint at Marlow was under a main road flyover (who said Ultra running wasn't glamorous) and was at eighteen miles, which in total had taken me 2hrs 56 mins to do, but after a few more miles the scenery led to a gorgeous stretch of Thames

and so off to the next checkpoint. By this time I was starting to feel uncomfortable. My right thigh was throbbing and once I got to the 3rd Checkpoint at Bray, near Maidenhead, it was time for a good break and some nurofen tablets. A restock on fluids and a few bites to eat and in 10 mins I was feeling a lot better. I had started with a run 15 mins and walk 5 min strategy, but it now dropped to run walk as felt comfortable. This seemed to work most and would be my strategy for the MDS.

We now approached Windsor and Eton and the Queen was in today and the tourists in the town were treated to a procession of mud covered, sweaty and tired looking runners from across the world (French, S African, German and even as far as Scotland) traipsing through the town. It was here that I met up with Mark David, another MDS runner for this year and between us we covered the last 20 miles helping and talking to each other, and in the last 10 miles picking start and stop points for jogs. His policy was the same as my own, having spent a weekend with Rory Coleman on one of his seminars and learning the best way to do the MDS.


Checkpoint four (at Runnymede) saw us hitting the final leg and with the temperatures dropping I had to stick my jacket back on and warm up a little. We headed for home and in the fading light had to resort to head-torches for the final hour. Apart from getting lost in the last mile (due to a poor map description, we finally made it to Shepperton, coming in at 17:47pm and taking a total of 9hrs 41 mins (8hrs 59 min running and the rest stopping at the checkpoints). 20 mins inside my target time, and very pleased to finish.
3 hours later I arrived home having made my way back into London and then out, smelling not too sweetly, but I did get a seat on the train to myself, and within 10 mins of getting in I was in a bath and in bed by 10pm. Only sleeping for 3 hours when cramp set in and I had to get up. Cereal and a cup of tea at 3am never tasted so nice.

Would I do it again?, without doubt and would recommend it to anyone who wanted to do an Ultra, I wouldn't change anything about my kit or food I took and learnt one good thing from it and that was I was running right and sensibly, setting my targets correctly and timing things at the right pace.

Next up, a trip to Great Ormond Street Hospital on the 21st Jan and then 2 weeks in Florida on a much needed family break. Won't be doing much running (if at all) but will probably be carrying Freya on my shoulders and walking a lot so the exercise will still be coming.

Once back I have the Grantham Canal run to plan for, which is a 30 mile run from Nottingham to Grantham on a Saturday and the back again on the Sunday.

Thursday, 8 January 2009

Stansted Stagger 26 miles (Dec 08) – Race Report

The last LDWA event I plan to do before the MDS, and one with a local group. After missing out on the Gatliff run, this was the first real test since the start of November, and following on from weeks of low level training and then the interruption of Christmas I didn’t know how it would turn out.Thankfully very well! The weather had been very cold and frosty, which was a good thing at the start of the race, as the ground was hard enough to stop the mud sticking to my trainers. The route was again laid out as a description on paper, and walkers had already left an hour before I started, along with 20 runners. Once into my stride and after an unplanned detour (lost in first mile) I found the going very easy. Out of the village of Stansted Mountfitchet, and into the fields and nearby lanes. This run had only one checkpoint so I decided to take my 10 litre back-pack and carry a few extra goodies, than I normally would on a marathon, spare jacket and socks, spare hat, gel, mint cake and a cliff bar, was well as a full camelbak bladder.
Once out in the countryside I found myself alone quite quickly, having left a lot of other runners behind, and despite not taking a MP3 player, so I could concentrate on the directions, was enjoying the run. As I went I passed other runners who had started before me, and reached the 13 mile checkpoint in 1hr 51 min, and was the first to arrive. Stopping for a drink and snacks provided at the checkpoint, I changed hat and long sleeve top and headed off, just as the next runner arrived.

The route now became a bit obscure in its description and at a number of turns I took a gamble, which thankfully were the right decision, and with the ground now giving in the winter sunshine the mud stared piling up on my feet, slowing me down and adding to the effort. I was eventually passed by another runner, but managed to trail him all the way to the finish, and although we were passed by another runner in the last mile I was happy to finish in 3rd place in a time of 4hr 9min. A lot of the second half of the run was very much a run/walk stage mainly due to my lost fitness, but I finished with no injuries or pain, and the time was very pleasing as the winner (in 3hrs 42), was the reigning UK Montrail Ultra champion, so no shame there.

Next up is the Thames Towpath, which despite being longer at 50 miles won’t have the off-road hindrance that the Stagger had. Not that that will make it any easier.

Monday, 22 December 2008

Finally back running again

Not a great deal to report, from the last three weeks. I have only just got over the knee strain and last week was my first full week running for some time. Managed a total of xx miles, some of it with a 7kg pack on, which felt ok and I have calculated a final pack weight of 12kg, so will need to up the weight on a weekly basis now. My next race is the Stansted Stagger, a 26 mile LDWA organised event, this coming Sunday (28th), and once I get back to full time work after the Christmas break I will be able to book up a final race before the MDS.

I have already ear-marked the Grantham Canal 2 day ultra at the end of February, which is a 30 mile run one –way on the Saturday and then the return run the next day (http://www.rorycoleman.co.uk/Grantham%20Canal%20Run.asp?nid=23&pid=20) for more details. I should also be able to get my ECG and medical signed off at the same time too.

I have had my jabs for the race now so shouldn’t (yeh right!!) pick up any nasty tropical diseases, so all I need to do is keep training and in 13 weeks enjoy the hot sunshine.

Merry Christmas and a Happy New year to all

Monday, 1 December 2008

Salomon XT-Wings – From Fitness Footwear

These are marketed as effortless running shoes that are suitable for any terrain, and from the first step in these they felt comfortable, well fitted and almost worn-in already.

I found they gripped and glided over whatever the surface I ran on including a mixture of roads and trails, and felt equally comfortable to road running as to trails.. The Triple Density Eva mid-sole gave such a good ride and great lacing system that only requires one pull to adjust and then leave, made these a perfect pair for shoes.


The loud “grass and black”, the restrained (?) bright red or the more subtle black and grey, give you the option of really standing out or blending in with the crowd, but with the speed agility and grip that these shoes give, most other runners will be left looking at your dust trail.

One last point; they do fit snugly, so I would recommend a ½ size bigger than normal, but they still feel great.

On a rating of 1 to 10, I would have to give these 10, as I cannot fault them at all.

Gatliff Marathon - None Starter

This was an event I was looking forward to, and had made arrangements with John Greenbank, another 2009 MdS runner I had been in contact with via the Best of Morocco web-site, to meet up and run together and have a chat. However the race was a non-starter for me due to an injury sustained in my left knee.

A week ago I was out on a good long Sunday morning run, however the weather had turned against me and was making life difficult. Now most weather conditions I am happy to run in. Not particularly keen on strong wind, but everything else is fine. On this Sunday it was a combination of strong winds, snow and sleet, and it was the sleet coming in on a horizontal plane that was causing the problem. I had my beanie hat almost covering my eyes and a buff pulled up to the top of my nose, so only had a slit to see out of and, as can be guessed, I missed the edge of a kerb and twisted my knee.

Stupid I know, but it was the only way I could see comfortably. I had hoped that a lot of rest would see me right and although it did feel better towards the end of the week there was no way I would last for 31 miles in the mud etc, so decided on the Saturday afternoon not to run. Sent my apologies to John, who, politely, cursed me as I had persuaded him to run in the race too (he’ll thank me for it in the long run?!?), and planned to run a 5 miler on Sunday instead.

That proved too much again, as after 2 miles the knee started to buckle and it was a steady walk home rather than carrying on – right decision not to do the marathon, but hopefully if the knee has improved then next Sunday I will try to find another race to do and still keep training as well.

Monday, 10 November 2008

To be Tried and tested

One of the highlights of the past week was receiving an e-mail from Adam Smith of Fitness Footwear (www.fitnessfootwear.com) who offered me a free pair of Salomon XT-wing trainers in exchange for a web-site plug and shoe review. Now I’m not too proud to accept a freebie, as everything helps and I have been planning to get some more off-road shoes (especially having swamped my last pair in the Steppingly run). Hopefully I should get these this week and will give them a thorough testing with the aim to use them in the Gatliff Marathon at the end of the month (provided they wear in well).

Will keep you posted – watch this space.

8th Steppingly Step – Wet and boggy – great!!!

Another LDWA event, but found this a lot harder that the 55 miler back in September, Mainly because the route was very hilly and due to the traverses across local fields, which were boggy and very sticky after the recent rain we have had. This meant that footwear soon became clogged up and heavy. Thankfully I had learnt from the last LWDA event and bought a pair of Sealskin socks, which saved my feet from being completely ruined and kept all the water out (a well worth buy at £20).

The event (not a race as such, as it is officially a walker’s event) was well supported with about 40 runners and we all took off from a local village hall along a few roads until we hit the first of many, many fields. From there we entered the Steppingly Steps, 350ft of near vertical climbing, before reaching to top, which had breathtaking views for those with any breath left (not me).

There I teamed up with two runners for Orpington, who I ran with for most of the way, exchanging banter and general chatting, to help the miles go by. Also, as this was an LDWA event, it helped to have others there to decipher the directions, which were considerably ambiguous in places and which would have led me to doing more mileage and back-tracking than was planned.

The scenery was extremely nice, going from valleys to the top of Ampthill park , with more wonderful views, however to get to these points meant lots of climbing and according to my Garmin, there was over 3600ft of climbing on the whole route.



Once past this stage the weather started to deteriorate, winds started picking up and the skies darkened, but we headed back into the valleys and the bogs and churned up footpaths of the woods. Most of it looked like a herd of wildebeest had been there first, so picking a route through wasn’t easy. Thankfully because of the socks I could take the wet way through, although nearly lost a shoe a couple of times.

Once out of the wood we only had about 6 miles left, but the woods had stretched my hamstrings to their maximum and they were extremely sore, so I cut the pace back and lost contact with the other two. After the final checkpoint at 22 miles my energy picked up a little and I gently trotted the rest of the way home, to finish in 4:24. Six minutes inside what I had planned for, and finishing in freezing cold conditions I was happy to get some warm food inside me.

In reflection, the only down side on the day was breakfast, as I had tried one of the breakfast I was planning to take to the MDS. This tasted like and looked like wallpaper paste (alright, I haven’t tried to eat wallpaper paste, but you get the idea), so I now have to source something else, but rather now than 3 days into the desert.

Next up is the Gatliff Marathon, which at 50km defies the Trades description law, but this is one I will probably do with a 5kg backpack and maybe hiking poles, to get used to them in my hands. But that’s not until 30th November so a bit of time for recovery this week and back to the mill.

Safe running all
Rich

Monday, 20 October 2008

Lull before the Storm

Not a great deal to report this time, the calf strain picked up at the Lea Valley Marathon has healed after a weeks rest (well just under to be precise) and last weeks mileage totalled 46 & a bit, carrying a 4.5kg pack for a couple of the runs, with no problems.

Tiredness is the only problem at the moment, due to my wife’s long working hours and the early starts, but life goes on.

The running shoes for next year have arrived, a meaty pair of New Balance M1100MDS trainers in MDS colours which are a size & half bigger than normal, to allow the foot to swell due to the heat. They look like a canal boat when on and training is going to prove fun, so a couple of thick pairs of socks will be needed to fill them out. Weight training will be needed due to the weight so not suitable for quick 5km races.

Sponsorship for GOSHCC has started to come in and is now about £550, so more pressure will be placed on people to get the money in.

That’s about all this time, it’s been quiet, but hopefully things will pick up and there will be more to report after next months Steppingly Challenge in Bedford, which is a marathon organised by the LDWA, on the 9th November.

Safe Running
Rich

Monday, 6 October 2008

My First DNF - Don't Ask

What a disaster this turned into, and what long term damage has it done.

The race itself was a very flat run from St Margaret’s in Hertfordshire, along the Lea Valley into London, finishing near the site of the new Olympic stadium (apparently). Apparently, because I never got there. A nice course with little in the way of climbs (only on small bridges across the river) but with a section on loose gravel and trails that twisted and turned with great regularity. It was these turns that caused the problem.

I was charging along well inside PB pace, in fact a good 20 mins inside PB pace and feeling full of running at 11 miles in 1hr 18 min and not feeling tired, which after the previous 3 weeks I was expecting, however it was the footing that led to my downfall (almost literally), as I ran through the trails that formed a switch-back onto the route I felt a pull on the outside of my right calf, that started to ache almost straight away and gradually got worse as I progressed. The next 5 miles took me 45 minutes and by the time I got to 19 miles I could only run a few strides before hobbling a few more. This was the lowest point I thought until the stomach decided to join in and I started being sick (lasted for another day – but enough info on that). I had to think long term and decided that this was to be my first DNF of my career since 2001. I had to reason with myself that to continue could result in a tear that would seriously jeopardise the MDS and that was more inportant that this.

I knew I could have finished and having done the Shotley race 3 weeks ago knew the distance wasn’t a problem. Perhaps I went off too quick and was over confident, but i felt good for the first section and felt I could really benefit on this run from the training and work I had done in the past few months. Now all I can do is take this week off and try to resume training as soon as I feel able to, I will have to reduce the output when I return, but hopefully, as I have 5 months left I will be back soon enough not to have lost much of the training fitness I have done. A bit of water running this week will help and gym work will continue as before.
Only time will tell.

Monday, 15 September 2008

Local Media Interest

Friday last (12th) saw my entrance into the media, with a BBC Essex interview, live in the studio, and a photo session with the East Anglian Daily Times (EADT).
The radio slot went well although I don’t seem to have got any more sponsorship out of it, and the picture in the paper looks good, so hopefully something might come of that. Tomorrow (16th) sees the Essex Chronicle visit, although if I am still stiff I won’t be running that much for them.



Shotley Peninsular 55 mile Challenge

This was my first run above 26.2 miles and it went surprisingly well, although to look at me now (2 days later) it’s hard to believe.

This was a run (not a race) with a difference. The event was organised superbly by the Essex & Herts. Long Distance Walking Association (LDWA), which supplied 8 pages (A4) of instructions of the route, which started at Holbrook in Suffolk. The route was as crude a route as you could find in those parts, consisting of roads, trails, public footpaths, beach (including scrambling over a fall tree blocking the way, through ploughed fields and across bogs and marsh areas, all at a pace that allowed me to read directions as i went.

The first group that went were the walkers, who left at 7.30; there were about 100 of these, and only 18 runners. We were allowed to leave from about 10.30 onwards and I started to catch the walkers after about 2 hours. Due to the nature of the course and the distance involved I decided that I would start steadily and not thrash the run, in fear of crashing before I got half-way. There were 10 checkpoints around the route all of which had various snacks and drinks, although these were hard to swallow having dried out towards the end of the day, and I had taken a few bits with me just in case.

I passed the marathon distance with a cheer, as I was now in new territory, and feeling good, feet were getting a bit sore, and I decided to change my socks at the next checkpoint, and take a good break (spent 1hr 30min in all at these points, so 10 mins each, and very glad I did). Once changed and refuelled with soup and a hot tea I was on my way again, passing 30 miles, passing 35 and still able to keep a good 11 min mile pace going. Psychologically I was fine, the distance wasn’t scaring me and at no point did if think I wish this was over (apart from the car journey home), I aimed to call Mandy at about 9pm to let her know when I hoped to finish, and hoped by this time I would only have 8 miles to go. And leaving checkpoint 8 in fading light I set off into a wood, to get to next point at the right time. This where the head torch came into its own, totally pitch black in the woods and with owls, foxes and who knows what else, but with the darkness came the reduced speed to the point where I was completely lost and only found my way back when I saw another runner coming in the opposite direction. Tagging onto him we head to checkpoint 9, where I phoned Mandy and said I hoped to finish about 11pm.

That was wishful thinking. Energy was fine and I was enjoying the nigh time scenery of Felixstowe docks (no honestly), and enjoying being out alone doing this. I had less than 10 miles to go and the final checkpoint stop was very quick as I want to get to that 50 mile mark. Once this was passed the energy started to drop a little and trotting became the quickest I could move, but I was determined not to stop now, and meeting up with another runner jogged the last 2 miles to finish in 13hours and 1 minute, but before midnight, which was my main aim.

Hot meal, great mug of tea and said my goodbyes to the organisers and headed home with a great satisfaction. I had achieved something I had dreaded in the previous weeks, but now I feel that I can get through anything if I try. Marathons should (?) be easier to get through with this mentally strength I have found and I can continue to the MdS happy that I am getting fitter and stronger with the training I am doing.

Monday, 1 September 2008

Me again

Time for another update, and I have decided to now do these updates fortnightly, as plans over then next 7 months are quite full and busy and a monthly update would be too long and boring (who said that!!).

Anyway, not too much to report intially, BBC Essex have been in contact regarding a radio interview on the 12th September, the day before the Shotley Peninsular 55mile event. They are talking about running a series of interviews with me, on a monthly basis, in the months preceding the MdS, in an aim to get more info on what has happened to me in the past month and what my next steps are. Hopefully this will give me more of a chance to gain more personal and corporate sponsorship for the race. I have also decide to do a press release to coincide with the first interview to flood the local market, and longer term plans are to ‘go national’ before Christmas on both TV and newspapers.

Anyway running-wise the last few weeks have been mixed, the first week since the last report went well, hitting 40 miles for the week with a 3.5kg pack on a times but then last week hit a low due to a stomach bug, so only 28 miles. No niggles or injury worries thankfully, and now that Mandy (my wife) has changed jobs I now have Sundays free to run and log some decent distances.

Hopefully you haven’t dozed off yet, but I’ll leave for now. Next report will be after the radio interview and Shotley run, so a lot to report on.

‘Til then
Sayonara

Monday, 18 August 2008

A planned 45 miler that went a bit astray

This was a run that I planned myself and looked quite straight forward. The plan was a train to Felixstowe then run to Ipswich on to Hadleigh, then to Sudbury and finally home.

The distance between each town was almost 10 miles, which broke it down into manageable chunks, and there was a bus and train service from Sudbury to home in case I got into any difficulty.

The run started well and within 10 minutes I was into my stride and running comfortably. I had only a light pack on (3kg max) and had filled my camelbak and water bottle too, so was fine with what I had. The first 10 miles went fine, using back roads meant I kept away from the fumes and as it was a hot day the fumes would have been bad. Problems hit once I got to Ipswich. The signposting on one of the roads was misleading and I ended up turning of too early and losing my way, eventually doing a 4 mile loop before getting back on track. I had planned to stop after 10 miles at a petrol station, to get lunch but this had been delayed and with the additional weight in my pack as I filled up with water I started getting hungry and needed to stop. The first convenient stopping point was at about 17 miles and I took a long well earned rest, however the damage had been done and despite refuelling I couldn’t get back into my stride and had to accept that the run should stop rather than do damage continuing.

I managed to get to Hadleigh and finished there at 24 miles. Extremely disappointed but travelling back home on the bus was glad to have missed the rest of the way as the roads were very heavy with traffic and not a safe running route at all, so in hind sight a bit of a lucky escape.

Next planned activity is the Shotley Peninsular challenge on 13th September, so I will report back after that, although if BBC Essex gets back in touch soon I will be on the airwaves and discussing the whole thing with them.

More on that if and when it happens.

Safe Running All

Thursday, 7 August 2008

The Forms Are Here

Big lump in the throat today as the offical e-mail arrived with the forms for regstration for the MDS next year.


Bit of confusion over some of the translations and a bit of fuss on the MDS Forum site as techno-phobes couldn't print off the forms in full page size, but i managed, Three forms we need to complete along with supplying 3 passport photo's and the medical form for me to sweet talk my GP into signing.

Hopefully now this will make it all offical and i can start really pushing sponsors etc and getting kit finalised.

Monday, 28 July 2008

Faversham Marathon

This was a new experience for me, as all the previous marathons had been on a point-to-point route, or single lap. This race was to consist of forty laps, and took place in Faversham, Kent, just off the coast and in a quiet town recreation sports park.

But it was a race that I approached with some trepidation. The thought of forty laps of a recreation ground, seeing the same scenery time after time and knowing what the terrain coming up was like filled me with a sense of uncertainty. Would I be able to mentally cope with the potential boredom of not really going anyway? Would the temptation of dropping out (never an option) if things were going very badly, be too great? And would I get lost?

I arrived early and registered and put my marked own drinks bottles, filled with PSP22 and Go Electrolyte drinks on the respective table, at least I knew what I was getting. I also had Go-gels and had a power-bar before the race, as well as breakfast before I left the house.

All these worries and doubts were laid rest early on in the race. There were about 29 runners in the marathon and another 13 runners taking part in a 6 hour race. The early morning temperatures were already at about 18 degrees, but would rise to about 25 by lunchtime; however the route was well covered by trees and only had a small patch of sun at the start/finish area, but this time I had prepared for the weather, making sure I had a small pack with salt tablets in just in-case.

The drinks station and lap counters were all positioned in the same area, and it was encouraging to know that there would always be someone cheering you on each time you passed that point.

The race itself was all on tarmac, fairly flat with a couple of speed humps in places but with a rather steep hill, albeit only 50 metres long at one end, doesn’t sound too bad, but after climbing it 40 times it was to be the least liked part of the course. Each lap was 1044.35 metres (to be exact) and the total amount of climbing was 3900 feet, which is only 100 feet per lap, but I was surprised how much it mounted up.



Route as issued by Race Director Sid Morrison

The race started in a rather relaxed fashion, and I was into my pace and stride pattern by the end of the first lap, and finished the first lap in the first group of four, a surprise to myself, more than anything. As the next lap progressed I found myself moving to the front of the group and by the end of the third lap had built a 50 metre lead. This was not planned but my pace was still averaging 7 minute miles and I felt comfortable with it, so didn’t slow. I lead the race for the next 13 laps (about 8 miles) but then started to be pulled back in by the rest of the runners, mainly because I was slowing more for drinks every other lap, which through out the momentum and lost a bit of ground (plus there was a toilet stop, but that’s more the you need to know).

The rest of the race passed without drama, and although I slowed once I hit about 19 miles, which resulted in me finishing in 3:36:46, 4 mins outside a PB, so still a very pleasing time. Overall race position was 11th, so finished in the top 30% of the field, and having seen the profiles of most of the runners I was immensely pleased with the result.

All in all a good days run, no bad after-effects, no injuries, only a small blister on one toe, managed my fluid intake well and have recovered well to back running three days later. All bodes well (shouldn’t tempt fate), for the 45 miler in 3 weeks time, but I still need to re-boot my glycogen levels, which I started doing 2am Monday morning when woken by a growling stomach.

Best trophy so far, a worthwhile memento of a hard but satisfying race.

Will update numbers once they are offically confirmed.

Have a good month
Richard

Wednesday, 18 June 2008

South Downs Marathon Report

As tough as last year, terrain-wise, but fitter this year which showed with a time of 3:55:20, 12 minutes faster than last year and more importantly inside the 4 hour mark. My biggest problems were caused by poor weather forecasting, which had most runners preparing for chilly conditions and rain and instead we had 19 degrees and dry hot conditions. This lead me to suffer from cramping at 21 miles as i didn't take any salt tablets with me and there were no isotonic drinks on the route. Not a problem for the MDS as i will have properly prepared for the conditions and be suitably kitted out.

Apart from that it was a very enjoyable race in very nice scenery.












Training has begun again (3 days rest after the Marathon) with little side effects apart from low glycogen stores which are being replenished, as i type (bagel with almond butter), so the next target of the Faversham Marathon in 6 weeks looks on target.

Still nothing as regards to corporate sponsorship (tight !!!!!!!!!!!!!!) but hopefully something will appear or else the re-mortgage may need to be upped a little).

Official training for the MDS starts week commencing 7th July as back-pack training begins and sights are set on that rather than the intermediate races in the run up, and i have just planned a 45 mile route for a run-walk day in mid August, which will give an indication on progress.

Gait analysis being done this weekend as i think i may be starting to pronate, judging by the blister on the side of my ankle, so a change in running shoe might be called for.

Anyway, better get back to work, and will trot back on in a months time for the latest update.

Safe running Y'awl



Tuesday, 20 May 2008

MDS 2009 Dates

Dates for next years race have been confirmed.

Sunday 29th March to Saturday 4th April.

Fly out on 26th March, travel to camp on 27th, Admin on 28th, start running 29th.
Finish running (walking, crawling etc) 4th, prize giving (yeh right!!) 5th, return to UK 6th.

Plan next adventure 7th (i'm thinking Himalayas 100mile stage race, but could be put off for life).

10 months to go!!!!!!!!

Monday, 19 May 2008

Yet another change of plans

Like the British weather, my plans have changed again for the 4th time in a week. This weeks Baddow 10 was cancelled at the last minute (by me - due to wanting a good family day) so Fridays 8 miler turned into a 19M run and promptly caused a massive blister under my big toe - great. Usually ignore blisters but this one is a pain (sorry).

Apart from that, things are looking good for the South Downs Marathon, now only 3 & bit weeks away, and mileage will taper off after this weeks 22m run, in preparation for the race. Just to add a bit of spice to thing i have also signed up for the Faversham Marathon in mid July, which should be interesting as it is a 40 lap race race, which could be very soul destroying or a lot easier as the race is divided into pieces. Time will tell.

Poor news on the corporate sponsorship front. 100 letters sent - 40 replies - total of £50 for GOSHCC (thanks to Rowse Honey), nothing on the corporate side, so i can only hope that someone, somewhere will read this and feel sorry for me and send in that corporate sponsorship cheque to help (now what is David Beckham's address).

Will hopefully have better news next month and will have done the South Downs as well, so next months Blog should prove interesting.

TTFN

Wednesday, 16 April 2008

Monthly Up-date

I have finally sent out my presentation files, to over 100 companies, in the hope that someone will provide enough corporate sponsorship to get me to and through the MDS. Hopefully i will start to get some feedback by the end of the month, and with the London Marathon just finishing running should be in the public eye at the moment.

Training has been going well, although the target of the Halstead Marathon on May 11th has changed, more due to babysitting duties, rather than a lack of training time (main sitters are away - so can't leave my daughter with anyone for 5 hours), so the new target is now the Baddow 10 mile on May 18th, and if training continues as planned i should be looking at a PB for 10 miles (currently standing at 1:07:14).

Still on target for the South Downs Marathon on June 14th, and will be planning a night away at a travelodge the night before, to cut down on travel on race day. I did this race last year and it is a good challenging yet very scenic course, so will take a small digital camera with me, to capture what i can.

Will sign off for now, but back same time next month
In Cha Allah -as they say on the MDS

Tuesday, 25 March 2008

Up-date time (again)

Well it's the end of the Easter weekend and all of this years MDS runners are probably nervous as hell as they fly out this Thursday (lucky buggers).

Training since the last entry has ticked over as due to a few weeks break through colds and illness that Kent 30 mile challenge ended at the 20 mile mark, with a sprained knee and lack of energy. Plans for next year have taken shape and the presentation files are being collated in preparation for sending out to the 100 or so target sponsors (hopefully at least 10% will give me something).

Current training is aiming towards the South Downs Marathon in Mid-June, although the Halstead 26.2 race in May might be run if i feel that i have trained enough for that. The South Downs is probably the best off-road race that i could find and will give me a good chance to test the type for shoe i will need for next year. Kit issues will no doubt surface over the next few months and once monies start coming in i will invest wisely.

That's all for now, although i intend to update on a monthly basis (unless something exciting happens??????). Facebook link is also up so any viewers can link to all my web-site through one http://www.facebook.com/profile.php?id=671892127.

Ciao

Friday, 7 December 2007

Up-date time

Thought i had better update the Blog, although not much has happened since the last post.

Failed to get into the London Marathon (again), but have lined up another marathon for the same time. This meant i could get ready for the Kent Midnight challenge, 30 miles of mixed terrain, so my first ultra-race is planned.

Spent a morning with Luke Cunliffe, discussing the MdS and what was needed to get me through, very pleased with the meeting as Luke has a wealth of information to give.

Next race is the Santa Run in Colchester on the 9th of Dec, so expect a few photos posted in various location.

Back Soon
Rich

Monday, 15 October 2007

Been & Gone


Well that was fun. 13 miles of great scenery one large hill and an obvious loss of fitness.


I struggled badly from 8 miles onwards, finally finishing in 1hr 50min. The lack of training over the last few weeks really showed and spoilt my 40th birthday race (organisers gave me number 40 as a gesture). But it was all to be expected.


Back to training for the MDS, albeit gradually, with races planned. But lets see how the next few months go, and see if i get a place in the London Marathon next year.

Friday, 31 August 2007

Things ain't getting better

I have finally hit rock bottom on the running front. The chest infection i had resulting in some heavy coughing, which in turn has pulled several muscles in my stomach and back, consequently i cannot run at all now. Hopefully i will finally be able to do some light training next week, and with the Henley ½ only 6 weeks away will have revise my target time. Initially this was to be about 1:24, but i will have to aim for 1:30ish instead.

Good job the Kent 30 mile was cancelled, as that would have been a no-go and a waste of a trip. Have ordered a pair of Inov8 Roclite 315's to train in as these may be the footwear of choice for the MdS, so i thought i would see what they were like. http://www.sportsshoes.com.

R

Friday, 17 August 2007

Another bad week

Not another bad weeks training - i'm getting a bit pee'd off about this. It all comes down to a chest infection now and not being able to breathe when you are running is a bit of a handicap. Still i have another 8 weeks to go until my next reace (Henley ½), and having run 8 miles last week in under an hour hopefully i can get my PB down from 1:29, depending on the course.

Will have to take a week off to recover, and as i am taking the family to Cadburys world on Monday, will have to watch what i eat (Not).
R

Tuesday, 7 August 2007

Kent Challenge hits the dirt

Not the best of news for those of us training for the MdS, but the Kent Challenge series has been cancelled for the 30 mile runs. As this was a run i was training for in the run up to the Henley ½, it has meant a complete re-write of the training schedule to cater just for the ½. Having said that, training has been difficult, with work related issues, combined with a personal illness so, in all, not too bad news in the long run (poor joke).

Monday, 23 July 2007

Henley ½ Marathon training

Running resumed in the second week and I subjected myself to an ECG, just to check that I was ok; better to find out now than 2 weeks before the race, after paying out everything. I approached my employers’ board of directors for some money (£1,000 sponsorship obtained) and started training for both the Henley ½ in October & Kent 30 mile challenge, in September.I also started buying bits & bobs of equipment, but after finding out I wouldn’t get the funds until the end of the year, felt it would be best left until then.

Saturday, 23 June 2007

Up & Running

I felt that this would be the month that would give me a clear indication of my abilities and potential to do the MdS, as I was running in the South Downs Marathon, which, by default of location, was to be very hard work. The terrain allowed only the best runners to run the hills, which us mortals had to walk, but I got round in 4:07 and didn’t hit the wall at all. Rain hammered down in the last 5 miles (won’t have this to contend with in Morocco), but with Andy Palmer, from Poole Runners as company the miles seemed easy and I finished with ease. I hit the wall the following day as I felt like I had flu that night, but recovered quickly with little discomfort, and returned to cross-training within a week.

Sunday, 20 May 2007

Inital Starts

March 2007, and the places opened on the internet. I had set alarms and reminders for 10am, not that I needed any of them, and the moment the places came up on offer I grabbed one. Thankfully I was lucky to get a place as all places (220 + 100 on the waiting list) went in 30 minutes. From then on it was a case of trying to concentrate on the next race rather than 2 years in the future.

I managed to get a web-site launched – http://www.desertram.co.uk/ - with the help of my brother Ed (who actually did all the work, whilst I just kept asking for things to be changed), and this was officially launched in June. Business cards, car stickers and flyers were all printed and all paperwork to be sent out was suitably changed to show the site.

Saturday, 24 April 2004