His site is a wealth of information and advice, from Distance Running training advice to boosting Metabolism, all with helpful downloads and booklets. He also has links to running and triathlon gear, dietary advice and videos regarding all kinds of training.
Go take a look
Brentwood 1/2 marathon Report 2016 - Grit your teeth - The Brentwood half marathon has always had a place in my heart as it's my local race and have run it many times before both pacing friends and setting pers...
1 year ago