Mid week and a couple of gentle runs have caused no problems with my thigh, although both have been very easy. Before Saturdays run I had pleasure of meeting Lee Chamberlain - a Guinness world record holder on the treadmill, and thoroughly nice guy. He had already run the route of the race from the finish to where we were and was also running back again - 100 miles in under 24 hours - unbelievable effort - Check out his web-site and send him your support.
I took the chance on Monday to pick his brains over training, nutrition and running in general and as a result am now changing a few areas, namely pacing and re-hydration to hopefully improve my running and stamina. As mentioned in the previous post, one thing I must work on is leg strength and have already added squats and extensions to my gym work, albeit light exercises as I don’t want thighs like Mr Universe.
As for the title of this post, i have today received a goody selection from Sandy Letman at Whitworths the UK’s leading supplier of home baking, cooking and healthy snacking products, consisting of:
Nibl Snacks - Fruit and Nut Berry Burst, and Jaffa Berry Choc
Juicy Mini Apricots
Jumbo Mixed Raisins
All in handy snack bags, ideal for taking on runs.
All very kind and offered to me before the Marathon Des Sables (an offer stupidly forgot to take up at the time). With me burning over 13,000 Kcals in January alone energy levels need to be kept up, and these are a better way of maintaining that than using high calorie, high cholesterol snacks such as chocolate, crisps, biscuits etc, and taste even better.
I have always loved dried fruits, easy to carry with you on a run, ideal to snack on at my desk and add to breakfast cereals, salads, etc so, avoiding prunes, they will keep me heading in the right direction (prunes in another direction, but let's not go there).
I have the pleasure of adding their logo and listing them as one of my sponsors and hope that next time you go shopping you think of them when you fancy something healthy to snack on.
Next blog in a few weeks time when I will be able to confirm if I will be running in the Moonlight Challenge, although intentions are there, recovery may hamper.
Healthy living all
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